Attaining the age of 40 is indeed a milestone for most people. However, when you hit this page, it’s time that you sit back and take stock of your health because this is when health conditions start increasing. At this age, it’s the perfect time to have a critical look at your overall wellbeing and put in place a long-term plan.
Here are 5 tips that can help you live a healthy life after the age of 40.
1. Check your vision
Have a doctor check out your eyes because many of the vision problems that people encounter later in life start at the age of 40. You should be able to read smaller prints that are on medicine bottles and several others. If this is not the case, you should get the help of an eye specialist who will help advise you on the best way to go. It is also suggested that if your eyes have already taken some damage, then you should start wearing sunglasses because this helps reduce the damage that is occasioned on your eyes. A diet that is rich in vegetables and fruits, and which is very rich in antioxidants, minerals, and vitamins may help slow the rate at which your vision is lost. Incorporate this in your meals regularly.
2. Know your numbers
At the age of 40, you should know your numbers. This, in essence, means that you have to check for your levels of cholesterol, body weight, and blood sugar. If you have not been checking how much your level of cholesterol is before the age of 40, then it’s the right time that you do this. Visit a doctor who will do a simple blood sugar test, and ask for your blood pressure measurements to be taken. By knowing these numbers, your doctor will be able to know if there are hidden diseases and if there are other risk factors. For example, people who have high pressure have a higher risk of getting heart ailments.
3. Explore your family history
At 40 years, it’s necessary if you can dig some history about your family tree and know if there has been Socks someone who had cancer or heart ailments. At the age of 40, this is where things start going wrong, and being armed with the right information helps you to make proper decision making. Take, for instance, people whose family tree had someone with a heart ailment can ask for a complete CT scan at the age of 40, and not wait for all until at the age of 50.
From the age of 40 upwards, it’s estimated that 1% of muscle mass is lost every year. This makes it important for you to incorporate body-building exercises into your exercise regime. Look for anything that can help you exercise. You can improvise anything if you don’t have a gym.
At 40, you need to be more relaxed so you may focus on what lies ahead of you. Include healthy food choices that have anti-inflammatory and antioxidant properties in your meals. Have enough iron, zinc and vitamins in your diet.