As the leaves start to turn yellow and red, and the air becomes a little crisper, it’s easy to forget to take care of ourselves.
We get busy with school activities and fall chores, and before we know it, we’re feeling run down. But it’s important to make time for ourselves in September, too!
Here are three ways to relax and rejuvenate in the midst of your busy schedule.
Get Enough Sleep
As school starts and extracurriculars start to fill our schedules, it can be difficult to get enough sleep. However, getting enough sleep is crucial for your physical and mental health.
When you don’t get enough sleep, your body doesn’t have time to repair itself from the day’s activities. This can lead to a host of problems, including a weakened immune system, weight gain, and depression. In addition, research has shown that lack of sleep can contribute to accidents and errors.
Consider setting an alarm to ensure you go to bed at a good time and disconnecting from electronics an hour before bedtime. This will help you maintain your sleep schedule even in busy times.
Reduce Financial Stress
Money is one of the leading sources of stress for Americans, but it doesn’t have to be that way. There are several things you can do to reduce your financial stress and take better care of yourself.
Start by trying to reduce your regular bills. For example, you can look for more affordable internet and cell phone plans or shop around for better rates on insurance. Freeway Insurance reviews show high ratings, which means people think the company is a great option for affordable car insurance, even if you don’t have a great driving record.
If you can, set aside money each month for savings. This will help you build up a cushion in case of unexpected expenses or tough economic times.
By taking these steps, you can significantly reduce your financial stress and take better care of yourself.
Eat Healthy Fall Foods
As the weather changes, it’s important to take a closer look at your diet and make sure you’re getting all the nutrients you need to stay healthy. One great way to do this is by incorporating seasonal fruits and vegetables into your meals.
For example, apples are a good source of fiber and Vitamin C, while sweet potatoes are packed with Vitamin A and beta-carotene. In addition, fall is a great time to get outside and take advantage of all the fresh produce that’s available at local farmers’ markets.
So don’t let the cooler weather stop you from eating healthy – make the most of autumn’s bounty and enjoy all the delicious season has to offer!
Make Yourself a Priority
Fall is a busy time for most families, with school and work obligations as well as extracurricular activities. It can be tough to find time to take care of yourself when you’re constantly on the go.
However, it’s important that you make time for rest and relaxation this season. The tips above are a great start. Make sure you get some R&R this fall!