If you want to lead a healthier lifestyle, you first must get rid of some preconceived notions. The most common idea being– all you need is exercise and a proper diet. That couldn’t be further from the truth because, along with proper diet and regular exercise, you need to cultivate a mindset that fosters your personal growth.
Since every action arises from a thought or an idea, shifting your focus a little more to activities of the mind will help you reach your goals faster. It can be losing weight, improving your cardio, gaining more strength, becoming calmer through meditation, or better yet- all of the above! Interested in learning more? Let’s get started!
Path to becoming a stronger, healthier you
- It all begins in your mind
Before you jump in and start training with weights or get yourself into a strict dieting regime, pause for a while and think why are you getting started? More specifically, what your goals are. Then, go deeper and try to visualize how your ideal life looks and feels like to you. If you imagine yourself rich, successful and fit in the future but it comes at the cost of damaging your mental health, then that’s what you have to focus on FIRST!
Guided meditation practices can help you gain clarity and immense peace in your life, which in turn will help you adopt a more sustainable approach to fitness. For more information on how to boost your fitness journey, you can click on the link and find out! It talks about how you can transform your mind, body, and soul through holistic practices.
- Test your resilience with cardio and strength training
Once you’ve adopted the correct mindset, put your body to the test with a healthy mix of cardio and strength training. A lot of people just focus on lifting weights because the gains get them hooked, but it’s crucial that you don’t ignore your heart health. Lift weights, sure, but make sure you do some cardiovascular exercises like running, skipping, jumping jacks, or, if not anything, swimming. Swimming is fun!
When it comes to strength training, focus more on functional exercises, i.e., workouts that help you get things done in real life. Workouts like deadlifts, squats, and bench presses not only help you build muscle but also help you become stronger in general.
- Focus on natural, organic foods
Eating right isn’t about going on a strict diet consisting of bland food and lots of self-control (which also turns into self-loathing). It’s about giving your body the fuel it needs to function properly, and feels awesome! Focus on organic foods like fruits, veggies, whole grains, and lean proteins like chicken breast. Please don’t ignore the fats either because they’re important. Food not only gives us energy, but also helps in thinking clearly and even feel happier.
So, that’s a quick guide on how to adopt a healthier lifestyle and be a better you! Go ahead and try it out; we promise you won’t regret it.
