When buying a mattress there are many doubts that assail us: what characteristics should it have?
According to the latest study by the Association of Bed Manufacturers, Raysonchange their mattress an average of once every 12.6 years when it is recommended to change it every 8-9 years.
Sleeping on a good mattress is essential to have a good rest and therefore good health. Sleeping well helps the immune system, the nervous system, improves blood circulation, helps the musculoskeletal system, the heart, the brain, the metabolism, the eyes, and the skin. If your muscles ache in the morning or you feel tense, you need to change your mattress.
As we have already talked about on more than one occasion, the important thing is not to sleep more or fewer hours (as long as the minimum 7 hours are respected) but how deep and restorative the sleep is. Uninterrupted sleep is critical to waking up fully refreshed the next morning. The pressure that our mattress exerts on us causes us to sometimes wake up to have to change our position. This is easy to fix: viscoelastic mattresses do not exert any pressure on the body. Also, an important fact, is more than a third of our lives are spent on the mattress so.
Characteristics of a perfect mattress:
- It should not be too hard or too soft.
- Firm, so that it supports our body well, but without becoming uncomfortable.
- Homogeneous. It should not have dips or holes.
- We need to adapt to our body and respect the natural curvature of the spine.
Types of mattresses:
Foam mattresses can be made of different materials, perhaps the best known is polyurethane. These mattresses can be cut to fit all body types and are priced lower than the rest. The main drawback is that the temperature is not regulated. Spring mattresses breathe better and do not present moisture problems, so they are indicated for people who have a tendency to night sweats.
Types:
Independent springs:
Core with multiple vertical metal springs that narrow in their central section and are linked by metal wires. They are quite cheap.
Continuous spring: Single metallic thread
Pocket Springs:
Hundreds of independent springs are packed into individual fabric bags and held together by a fine tie. It is a very good option for double beds as it allows greater independence for each person. Inside the spring Rayson Mattress, it is a little more expensive. Latex mattresses adapt better to the human body than spring mattresses. They offer greater firmness and are very flexible, they also insulate the heat very well.
Types:
Synthetic latex: It is obtained through a synthetic formulation of latex.
Mix: it can contain from 20% to 50% latex and is combined with foams. They are less heavy and produce less moisture. Natural latex: 85% of the mattress is latex and the rest is another material. There are also a series of special mattresses such as orthopedic ones, for people who, due to some illness, spend a lot of time in bed. For healthy people, they are not recommended.
Do you usually sleep alone or accompanied?
As we have already mentioned throughout the post, there are mattresses that allow greater independence when making movements.
How tall are you?
Your feet should not go out of the mattress.
How much does it weigh? If you have a heavyweight, your mattress must be solid. Lean people need to use more flexible mattresses to better distribute their weight. Is the mattress for habitual residence, guest room, or second residence? Obviously, the mattresses don’t have to be of the same quality
How do you sleep?
If you sleep in soldier or starfish posture (we remind you of our post Tell me how you sleep and I’ll tell you how you are ) a slightly harder mattress is better. On the other hand, if you sleep in a fetal position, trunk or orator, it is better that your mattress has a little less firmness so that it is better for the shoulder.
How are the climate of your city and your body temperature?
The spring mattress manufacturer are recommended for warm places or hot people and latex or viscoelastic mattresses are better for cold places or people with chills. How much do you want to spend? Prices vary a lot depending on the characteristics of the mattresses. If you are thinking of buying a mattress, the best thing is to stop by one of our stores and our sleep experts will advise you so that you can choose what best suits you. We are waiting for you
A mattress is a product that will be our bed, where we will sleep an average of 30,000 hours, so it is very important to spend some time, it will be a very good investment.
When to change it? Ascoma, the Spanish association of mattress manufacturers, recommends doing it every 10 years at most, for hygiene and comfort. The materials deteriorate over time, lose their comfort properties and no longer guarantee rest or hygiene. A mattress in poor condition causes pain and makes you get up without energy.
What is good for one is not good for all, many times we hear, “…a mattress of XXXX material was very good for us…” This should not influence our decision since the rest of the needs are absolutely individual.
Search by material, not by needs. Sometimes it can confuse more than help. We should not be obsessed with materials. I’m looking for a product that is simple and sleeps well. Technology is a way to get a good rest, but first, we need to know which comfort is best for us.
