Since the industrial revolution, our bodies have been constantly exposed to toxins, be it from food, common items we use on the regular such as cosmetics and even the air we breathe. Among other potential adverse effects, these toxins can build up in our bodies and result in a wide array of health issues. Our bodies have a natural system that helps get rid of these substances, but it is not perfect. The removal of toxins from the body or detoxification is primarily done through circulation, breathing, digestion and sweating. While there are many quick-fix detoxes and cleansing products such as Colon Detox Plus, it is advisable to support the body’s natural detox system.
Detox begins in the liver. While it’s a complex process, the liver essentially achieves this in two stages. The first involves converting toxic elements to highly reactive metabolites and then excretes them. Your gut, lungs and kidneys also play a vital role in detox.
However, toxins can also affect these organs. The dangerous kind is the low-grade but persistent toxins like the residue you consume on a regular basis from vegetables and fruits. The reactions are not instant, and so, it is hard to notice.
Cleansing the Body Naturally with Food
Numerous studies have shown that a healthy diet is the best way to detoxify. The initial step is to get rid of foods that add toxins or interfere with detoxification. Fructose is a primary culprit, often found in soda and commercial juices.
Studies show that fructose is a key contributor to chronic conditions such as obesity. This simple sugar ramps up issues like oxidative stress and chronic inflammation. There are many other contributors to toxins including trans and damaged fats. According to doctors, the best approach is using a focus on food to complement the already complex detoxification and biotransformation process.
Ways to Cleanse and Detoxify the Body Naturally
To support the health of your liver and other organs as well as the natural detox process, you should make daily detox a priority. This will ultimately help you stay healthy, lean and full of energy while alleviating the risk of diseases. That said, here are some of the best ways to get rid of toxins in a natural manner.
1. Drink Plenty of Water
This might sound trivial, but water isn’t meant to just quench your thirst. It is a vital liquid that boosts your energy, lubricates the joints, minimizes hunger sensations and is needed for detoxification. The last point is particularly true for the bowels, kidneys and skin. Proper hydration results in lower risks of many conditions.
So, drink plenty of water, or simply whenever you feel thirsty.
2. Support the Gut
Gut issues will create or make an already faulty detox system worse. Boosting the digestive system calls for the removal of barriers that create gut imbalances (dysbiosis) and other issues and also incorporating ideal gut supporting nutrients. There are numerous naturally produced supplements out there that can help support a healthy gut. If you suspect any digestive issues, do not hesitate to consult your doctor.
3. Chiropractic Adjustments
Did you know that the nervous system controls all the metabolic pathways, detox routes included? Well, chiropractic adjustments affect the nervous system and undergoing them will free your body of toxins. This is often an overlooked natural way to get rid of toxins naturally.
4. Sweat them Out
Among the many benefits of exercise, it can aid your body in both burning fats and getting rid of toxins in an effective manner. Whether it involves high-intensity training or yoga, pick a consistent exercise plan that matches both your schedule and preference.
5. Reduce Exposure
As the old saying goes, prevention is the first line of defence and offence. So, avoid processed foods, building materials, plastics and household cleaners. An excellent place to start is the Environmental Working Group, which provides a wide array of information including identifying toxins in your lifestyle.
Toxins overload is often overlooked in this day and age, mostly due to our busy lives. It is a factor that leads to many issues including obesity and cardiovascular issues. Fortunately, the right detox plan can provide the nutrients the body requires for a full cleanse. And the best part is that you can do it naturally.