The immune system is weakened whenever someone is suffering from stress, excessive drug use, synthetic diet, poor lifestyle, etc.. If you often suffer from fatigue, colds, inflammation, digestive and excretory problems that means your immune system isn’t working.
Our grandmothers use herbs, roots, and extracts from natural products to strengthen their immunity. Historically, immunity has been used to refer to the absence of diseases, but specifically of infections. In the body, all cells and chemical molecules are responsible for making immunity, and whenever any foreign substances enter the body, the immune system fights back. There are various herbs to increase immunity like Shilajit, Ashwagandha, Ginger, Saffron, and Honey.
Here are 5 Herbs often use in Ayurveda to increase immunity:
- Shilajit
Building immunity, Shilajit is black in color with a shiny surface. Made of humus and decomposed plant animals, Shilajit is a tar-like resinous substance. Shilajit is rich in minerals and nutrients and consists offulvic acid and bio-active humic acid.
It plays a key role in regulating the blood and reduces the breakdown of starch into glucose. To improve cognitive functioning, elders take shilajit for enhancing memory and cognitive abilities. Doctors recommend Shilajit especially to those patients who are suffering from anxiety, depression, and mental stress. Since ancient times, shilajit has been a powerful aphrodisiac and enhances body immunity.
- Saffron
Saffron is a spice from the Crocus sativus flower and is considered one of the world’s most expensive spices. Being a flavoring agent, saffron contains chemicals that kill cancer cells and builds immunity. The threadlike red stigmas have several health benefits like controlling blood sugar levels, improving digestion, and fighting cancer. Saffron plays a significant role in reducing the risk of heart failure by improving the blood supply. Try adding saffron in your daily life and make your body healthy.
Ashwagandha
Ashwagandha, also known as Indian ginseng or winter cherry, has been used in Ayurveda since ancient times. Helping in building immunity and natural strength, Ashwagandha is an ancient medicinal herb. Increase energy levels, improving concentration, and reducing blood sugar levels, ashwagandha has anti-cancer properties too. Ashwagandha is a natural testosterone booster that raises the levels of testosterone and treats erectile dysfunction
Honey
Not an herb but a part of Ayurveda, Honey can help you make your body strong and healthy. Honey is a thick, sticky and sweet liquid and a rich source of magnesium, rich and calcium. Honey has many benefits such as weight loss, boosting energy, and improving sleep. One teaspoon of honey a day gives the body strength and energy to fight bacteria. Honey is a good source of Vitamin B & C and improves the digestive system.
Ginger
Being a great remedy for improving digestion and immunity, ginger is an ayurvedic medicine that is a miraculous root spice. Found in India and Southeast Asia, Ginger belongs to the Zingiberaceae family and consists of Vitamin B6. Consisting of antibacterial and anti-inflammatory properties, ginger fights infections. Consume 4 grams of ginger and try to avoid large doses of ginger as it can have extreme effects on the body.
So these were the top 5 herbs that are proven to increase immunity and metabolism.
