Good oral hygiene is essential for a healthy mouth. It’s important to brush your teeth twice a day, floss daily, and see your dentist for regular checkups.
In order to keep your teeth and gums healthy, it’s important to know the basics of oral hygiene —but there’s more to it that you may not know. Here are 7 things you need to know about oral hygiene!
- Dental hygiene involves more than brushing your teeth
When most people think of dental hygiene, they think of brushing their teeth. While brushing is certainly important, it’s only one part of keeping your mouth healthy. Flossing is also critical for removing plaque and bacteria from between your teeth.
In addition, mouthwashes can help to kill germs and freshen your breath. And of course, regular visits to the dentist are essential for catching any problems early.
So next time you’re standing in front of the sink, remember that dental hygiene involves more than just giving your teeth a quick brush. By taking the time to floss and use mouthwash, you’ll be giving your smile a big boost.
- Oral health is linked to your overall health
Your mouth is home to millions of bacteria, some of which are good for you and some of which aren’t. In a healthy mouth, the good bacteria outnumber the bad bacteria.
However, if the balance tips in favor of the bad bacteria, it can lead to problems like gum disease. To top things off, bad oral health can contribute to more serious conditions like cardiovascular disease, endocarditis, pneumonia, and even stroke.
- You should see a dentist regularly, even if you don’t have any problems
It’s important to see a dentist regularly, even if you don’t think you have any oral health problems. That’s because some conditions, like gum disease, can be present without causing any pain or other symptoms.
By seeing a dentist regularly, you can catch these problems early and treat them before they become more serious.
- Your diet plays a role in your oral health
What you eat (or don’t eat) can have a big impact on your oral health. For instance, sugary and acidic foods can damage your teeth. On the other hand, foods like crunchy fruits and vegetables can help to clean your teeth and promote saliva production. So next time you’re stocking your fridge, remember that what you eat can affect your oral health.
- Some conditions can negatively impact oral health
There are a number of conditions that can have a negative impact on oral health. For instance, diabetes can lead to gum disease and dry mouth. Osteoporosis causes decreased bone density, which affects jaw bone, and subsequently leads to teeth to become loose.
Other conditions that can negatively impact your oral health include HIV/AIDS. And Alzheimer’s Disease.
- If you grind your teeth, you should wear a night guard
If you grind your teeth (bruxism), you may not even realize it. But over time, bruxism can damage your teeth and cause other problems like jaw pain. If you think you may be grinding your teeth, talk to your dentist about getting a night guard.
A night guard is a custom-made mouthpiece that you wear while you sleep. It protects your teeth from the damage caused by grinding and can help to relieve jaw pain. To learn everything you need to know about night guards, check out this article on JS Dental Lab.
- It’s possible to brush your teeth too much
You might think that it’s impossible to brush your teeth too much, but it is possible to overdo it. Brushing too hard or too often can damage your teeth and gums. It can also lead to enamel wear. So next time you brush your teeth, be sure to do so gently.
Also, remember those bacteria in your mouth? Those are there for a reason, and over-cleaning can decimate their population, which can cause other serious health problems. So while keeping a clean mouth is necessary, it’s important to not overdo it.
Maintaining good oral hygiene is important for both your oral health and your overall health. By brushing, flossing, and using mouthwash, you can remove plaque and bacteria from your teeth. This helps to prevent gum disease, tooth decay, and other problems.
Additionally, eating a healthy diet and avoiding smoking can also help to keep your mouth healthy. Finally, be sure to see a dentist regularly, even if you don’t think you have any oral health problems. By following these tips, you can maintain good oral hygiene and keep your mouth healthy.