8 Healthy and Filling Snacks to Get You Through the Day

Eating snacks throughout the day can help to keep your energy levels up and prevent overeating at mealtimes. However, it’s often challenging to find snacks that are both nutritious and satisfying. Check out these nine healthy snacks that will keep you full between meals.

Protein Bars

Protein bars are a quick and easy snack to take with you on the go. They’re mess-free, filling, and come in many flavors–plus they fit nicely in your lunchbox. If you’re trying to limit dairy intake, you can opt for a vegan protein bar that’s free from animal products to suit your dietary preferences.  

Hard-Boiled Eggs

Hard-boiled eggs are an excellent source of protein and healthy fats, making them an ideal snack for those who are looking for a filling and nutritious option. They are also easy to prepare and will keep well in the fridge for several days, so they’re perfect for weekly lunch prep. To ensure you’re snacks are never far off, consider prepping a dozen at a time to keep your fridge stocked. 

Greek Yogurt With Fruit

Greek yogurt topped with a bit of fruit is an excellent snack to help hold you over between meals.  Pineapple is always a favorite among healthy eaters, but strawberries are also a great choice. For a bit more bulk, stir in some of your favorite granola and eat this wholesome and high-protein snack for breakfast.

Hummus and Veggies

Hummus is a delicious and nutritious dip that pairs well with a variety of veggies, such as carrots, celery, and cucumbers. This Mediterranean staple is high in fiber and protein, making it a filling snack that will keep you satisfied until your next meal. For a bit of added bulk, consider some whole-grain crackers that are perfect for dipping.

Mixed Nuts

Mixed nuts, such as almonds, walnuts, and cashews, are a significant source of healthy fats, protein, and fiber. They’re also easy to take on the go, making them a convenient snack when you’re out and about. If you’re looking to change things up, nuts make an excellent salad topping. You could also mix them with dried fruit to make a tasty trail mix.

Cottage Cheese and Pineapple

Cottage cheese is a low-fat source of protein, while pineapple is high in vitamins and minerals. Together, they make a delicious and filling snack that is perfect for a midday pick-me-up. Not into pineapple? You can put a dollop of cottage cheese on a salad or eat it plain to get all its tasty benefits. Its mild flavor makes it easy to combine with other ingredients.

Apple Slices with Nut Butter

Apples are a simple way to get a healthy dose of fiber and antioxidants–not to mention, they’re delicious. Pair them with your favorite nut butter, and you’ll have a perfectly healthy and filling snack. Consider something like almond or cashew butter, which are high in healthy fats and protein. Want something with a stronger taste? You can’t go wrong with peanut butter.

Roasted Chickpeas

Roasted chickpeas are a tasty and nutritious snack that’s high in fiber and protein. They’re easy to make at home and can be seasoned with a variety of spices, such as cumin or chili powder. Then, simply toss them in a container to take them with you on the go or mix them in a batch of fresh trail mix. 

Trail Mix

Trail mix is a great option for those who want a healthy and filling snack that is easy to take anywhere. Mixing some nuts, seeds, and dried fruit will give you a treat that’s high in protein and fiber, and will keep you full until your next meal. Trail mix is also a good choice if you like nuts but aren’t a fan of them plain.

Wrapping Up

There are many healthy and filling snack options you can enjoy throughout the day that are nutritious, satisfying, and easy to prepare. Next time you feel hungry between meals, try one of these healthy options and enjoy the benefits of snacking completely guilt-free.

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