If you are thinking of doing yoga in India, chances are Rishikesh has already whispered its name into your travel plans. Nestled at the foot of the Himalayas, draped along the sacred Ganges River, Rishikesh is not just another spiritual hotspot—it is the place where yoga was born, raised, and still wakes up before sunrise. Also known as Yoga Capital of India, you will find best ambience for yoga practices in Rishikesh.
If you are looking for taking a yoga tour in India, let this be your gentle nudge toward something real. Here is a guide to the best ashrams in Rishikesh for actual peace—no fluff, no filters, just you, your mat, and a city that has been teaching people how to breathe for centuries.
10 Best Ashrams in Rishikesh for Yoga and Meditation
If you are seeking a genuine yoga experience in Rishikesh, away from the commercialized retreats, here are some ashrams that offer authentic practices. Forget the resort-style “yoga retreats” with green juice and infinity pools—ashrams in Rishikesh offer something deeper: a chance to unplug, reset, and reconnect with the parts of yourself that don’t need Wi-Fi. Whether you are seeking a week-long detox or a full-blown soul excavation, Yoga in Rishikesh is perfect for you. There are ashrams where bells wake you, mantras guide you, and the river keeps you company as you try (and fail) to hold a perfect downward dog.
- Parmarth Niketan
Located on the banks of the Ganges, Parmarth Niketan is one of the largest and renowned ashrams in India, not only in Rishikesh. Here you can attend daily yoga classes, meditation sessions amidst the spiritual atmosphere. Here you can stay for 15 days with a valid permission of learning ancient techniques from experts. This ashram is also famous to host week-long International Yoga Festival. By evening, witness Ganga Aarti at Har ki Pauri.
- Sivananda Ashram
This is one of the best yoga training institutes in Rishikesh and founded by Swami Sivananda, for traditional teachings of yoga and Veda. It offers yoga and meditation classes, yoga lessons and lifestyle tactics every day except Sunday. Do meditation, attend Yoga lessons, and walk along banks of River Ganges.
- Himalayan Yog Ashram
This ashram offers personalized yoga programs for a group, couple, or solo person, emphasizing on tough yoga practices such as hatha yoga and Vinyasa flow in scientific approach. With small group sizes, it is easy to learn yogic lifestyle with individual attention in a holistic healing and self-discovery. Environment of this ashram is best for both beginners and experienced practitioners.
- Yoga Niketan – For Structure, Serenity & Serious Spiritual Work
Founded in 1964, Yoga Niketan is one of those places where you go to learn yoga—not just do it. Built on the teachings of Swami Yogeshwarananda, it offers a beautifully structured daily schedule filled with yoga classes, meditation sessions, and lectures on yoga philosophy. It is not flashy nor trendy—it’s deeply grounding. Think for quiet mornings, disciplined rhythm, and a real dive into the why behind the practice.
- Anand Prakash Yoga Ashram
If you want a yoga practice that feels complete—mind, body, breath, and maybe even your digestion—Anand Prakash Yoga Ashram might be your match. Known for its Akhanda Yoga method, it weaves together asana, pranayama, mantra, and meditation into a practice that feels balanced, not forced. The vibe is warm, the classes are well-rounded, and it is ideal for those looking to recharge without disappearing into a cave.
- Omkarananda Ganga Sadan – Precision, Peace & Iyengar Perfection
This one is for those who like their poses very precise and deeply aligned. Omkarananda Ganga Sadan focuses on Iyengar Yoga, which means expect props, corrections, and poses that last longer than your morning attention span. The setting? Right by the Ganges. Quiet, serious, and great for those who want to fine-tune their physical practice while staying next to the river’s constant calm.
- Swami Dayananda Ashram – Where Philosophy and Sanskrit Take Center Stage
If you are more into soul food than sun salutations, this is your place. Swami Dayananda Ashram is a haven for Advaita Vedanta philosophy and deep Sanskrit study. It is less about yoga mats and more about ancient wisdom, thoughtful inquiry, and intellectual nourishment. You will attend lectures, chant ancient texts, and probably spend some time wondering why no one ever taught you this in school.
- Phool Chatti Ashram – The Structured Starter Kit (That Still Feels Spiritual)
Do not want to jump into a month-long spiritual deep dive? Start with the 7-day program at Phool Chatti Ashram. It is one of the most accessible and beginner-friendly options in Rishikesh, focusing on traditional yoga practices: asana, breathwork, chanting, meditation, and good old introspection. It’s well-structured, immersive, and perfect for travelers who want to experience the rhythm of ashram life without giving up their return ticket.
- Osho Gangadham – For the Rebels Who Meditate Differently
Let us just say this is not your typical ashram. If you are drawn to Osho’s dynamic meditation style (think: movement, breath, sound, and sometimes wild emotional release), Osho Gangadham delivers. Located in a peaceful corner of Rishikesh, it offers meditations like Kundalini and Nadabrahma in a space that is unconventional but healing in its own, loud-silence kind of way. Ideal for the emotionally curious and spiritually rebellious.
- Arsha Vidya Gurukulam – A School for Seekers
If you have ever said, “I wish I could study yoga beyond the mat”, this is where you go. Arsha Vidya Gurukulam isn’t about sequences or sweat—it’s about the scriptural roots of yoga. Expect classes on the Bhagavad Gita, Upanishads, and Vedanta philosophy, all taught in an academic yet accessible way. It is a Gurukul, which means you learn the old-fashioned way—slow, deep, and respectfully intense.
Tips for a Peaceful Stay in Ashrams of Rishikesh
- Respect the Ashram Rules: Most ashrams have guidelines regarding conduct, dress code, and participation in activities. Adhering to these ensures a harmonious experience.
- Embrace the Simplicity: Ashram life is about simplicity and discipline. Embrace the routine and minimalistic lifestyle for a transformative experience.
- Stay Open-Minded: Each ashram has its unique approach. Stay open to new teachings and practices to gain the most from your stay.
- Choose a plan and days to suit your lifestyle: Must plan for a yoga tour which eases your comfort not give stress. A yoga journey in Rishikesh can be a life-changing experience. Choose an ashram that resonates with your personal goals and immerse yourself in the spiritual ambiance of this sacred city. If you are going for a group yoga classes, booking Tempo Traveller on rent will be best to reach in comfort.
How to reach Rishikesh?
Rishikesh is 5 hours drive from New Delhi and covers 240 km via Haridwar. You can also enjoy a trip to nearby places to Rishikesh such as Mussoorie, Haridwar, Dehradun etc. If you can do it comfortable on weekends, then must opt for it and hire a Tempo traveller in Noida for group trip to Rishikesh.
How much does a yoga retreat cost in Rishikesh?
Yoga classes are scheduled in the evening and morning. Yoga tours packages in India are designed with stay in private accommodation and meals. It costs 350$ to 500$ per person for 2 weeks toga classes.
Which ashrams are free to stay permanently in Rishikesh?
There are some ashrams where you can get free yoga classes and attend practices in low budget. Geeta Bhawan is one of the ashrams in such category.
What is the best time to visit Rishikesh for Yoga?
Rishikesh has good weather throughout the year, instead February to May and September to December are ideal season to join yoga classes with comfort and convenience.
