Do you want to get away from annoying diets and food dictatorships? Then you should eat intuitively and pay attention to your body’s needs. We explain what’s behind this and how you can do it. To get behind this topic is as interesting as playing casinochan australia.
WHAT IS IT ALL ABOUT
There is a powerful lobby behind food, nutrition, and diet that influences politics, science, and the media. A flood of information about healthy eating, unhealthy foods, and fattening foods reaches us every day. No wonder your head is spinning. Eating intuitively could be a way out of this vicious circle.
Eating intuitively – or mindfully – means eating consciously. Away from the disconnect between food and your instinct, back to full body control in the sense of body awareness: When are you full? What do you feel like eating right now? What does your body need? These are probably the crux of the intuitive eating method.
Intuitive eating is also associated with mental health and self-awareness. This way of eating promises a feel-good weight without dieting.
HOW TO EAT INTUITIVELY
Ask yourself how big your portion needs to be. Stress, advertising, frustration, depression, and the sheer oversupply of food can easily overwhelm your senses. It often doesn’t seem so easy to “just” listen to your body and your inner voice.
To eat intuitively, you should:
- establish new positive patterns and break old habits.
- pay attention to natural hunger and satiety signals and follow them.
- Question habits/self-reflection: Ask yourself what is good for your body.
- Are you hungry or do you want to eat for other reasons (distraction, habit, environment, emotional situation)?
- Signals: Your stomach should not tighten, but should give you a pleasant feeling of fullness.
- Tips from science: Switch off technical devices, gather your thoughts and focus on the meal, and use your senses and taste, smell, and feel. Eat slowly.
- The basis for intuitive eating is body awareness. You can train your mindfulness in a targeted way.
POSSIBLE DIFFICULTIES
Eating under stress – is not a good idea! Intuitive eating requires discipline at first. To follow your inner voice, you have to turn your attention from the outside in. Self-confidence plays a major role here – both as a prerequisite and as a consequence of intuitive eating. This is where the limits of intuitive eating become clear:
WHAT ABOUT PEOPLE WHO SUFFER FROM EATING DISORDERS?
How do you escape social constraints that regulate eating behavior (e.g. everyday family life, work life, stress) without turning away from society?
These questions are addressed by science, books, and mental training courses that aim to show you how to break patterns and listen to yourself better in today’s consumer society.
Eating is a highly social and sensitive matter. In the course of individualization, everyone has to know for themselves what they like and want to eat. However, this only works in social classes that are not in precarious and starving conditions. Eating intuitively is to a certain extent a luxury good that not everyone has access to.
INTUITIVE EATING AS A RECOGNIZED METHOD?
Science also shows that intuitive eating has its limits. Studies such as “Self-compassion and intuitive eating in college women” prove a direct connection between emotional or psychological state and eating habits. The points mentioned above are supported by the study. Ultimately, a stable personality and a high degree of mindfulness are prerequisites for successful intuitive eating.
Nevertheless, you shouldn’t give up trying but instead, work on becoming aware of your physical well-being to feel good. At the same time, the study shows that intuitive eating made it easier for the test subjects to accept themselves.
However, intuitive eating has not yet been sufficiently researched scientifically. So don’t be discouraged and give it a try yourself. You have nothing to lose, right?
