The COVID-19 pandemic has changed the world as we know it. The impact of coronavirus disease has had severe effects on both the healthcare system and economies around the world. Health insurance policies, as a result, have become the need of the hour. Health insurers have come up with improved plans that have dedicated coverage for COVID-19 related ailments. Today, you can avail tailored health coverage to pay for treatments and hospitalisation bills related to COVID-19. Buying an online health insurance can be done even in a span of few minutes.
Now that the number of cases of COVID-19 contagion is declining worldwide, what continues to be a concern is its long-lasting impact on people’s health. Not to mention, the disease’s spread, although sparse, is consistent even today.
Thankfully, a preventive approach and effective home remedies can help overcome the severe impact of the disease. For mild cases, people have found home remedies to be suitable for self-treatment. Also, reputed organisations such as CDC (Centres for Disease Control and Prevention) have batted for the effectiveness of various home remedies for coronavirus prevention plus treatment. Some of the tried and tested home remedies are:
Self-isolation
Medical health professionals and organisations swear by the effectiveness of self-isolation in case you contract COVID-19. It checks the spread of the disease and helps you recover early as you can let go of your hectic schedule and dedicate time for self-care.
Increase fluid intake and rest
Adequate fluid intake helps in the quick recovery of both symptomatic and asymptomatic COVID-19 positive individuals. It allows the body to maintain electrolytes, minerals and vitamins necessary for recovery when battling the disease.
Frequent hand wash and sanitisation
While sanitisation is a suggested measure for disease prevention, it also helps in the early treatment of COVID-19 at home. Weakened immunity exposes the body to other contagions. Washing your hands and sanitising them helps in avoiding other illnesses.
Include healthy meal
Including food rich in nutrients like fruits, vegetables and cereals in your diet is a good way to keep your body better prepared to fight diseases. You can make diet plans with your doctor’s suggestions and include food that would boost your health.
Avoid tobacco and alcohol consumption
Most diseases, including COVID-19, bear the risk of complication if you are a regular user of tobacco and alcohol. Medical experts suggest against the use of these substances, so your body can get enough breather for early recovery.
Light exercises and meditation
The key to a healthy body is a healthy mind. Irrespective of your COVID-19 status, dedicate some time to mindful practices such as meditation daily. In the case of COVID-19 positive individuals, this can help in speedy recovery.
Proper Sleep and Rest
You must rest properly and maintain a healthy sleep schedule to avoid body exhaustion.
Plus, when battling coronavirus, do not ignore any sign of disease complication and seek immediate medical help in case of doubts. Ensure you have a dedicated coronavirus health policy or mediclaim policy in place to be able to claim for treatment costs. Health insurance policies with a cashless facility help you get timely treatment without worrying about arranging cash in times of need. Go for the ones that come with it.
