Do you know that a single smile can boost your mood? And not only that, but it can also decrease your level of stress & blood pressure. Even after many positives, several people do not smile. One cause can be that they don’t like to show their teeth because of their discoloration. In this case, the good thing is that you can get them white once again!
What can cause tooth discoloration? Many things can cause tooth discoloration, such as some foods like tea or coffee can stain the enamel of your teeth. You can avoid this by only drinking a single glass of water right after that. Tooth Erosion of the outer layer can also show the dentin underneath (naturally yellow), which may give a yellow appearance to your teeth.
Here we are going over some tips for teeth whitening that you can do and get the perfect results:
- Regular dental checkups:
Tartar, also called calculus, can be a cause yellowish appearance. You can remove these deposits through dental cleaning. A visit once every six months can help for teeth whitening and also keep your teeth & gums healthy.
- Stain-causing drinks:
If you want white teeth, you must avoid stain-causing drinks like red wine & tea. If you can’t cut them out, prefer using a straw to sip. It helps a lesser contact of beverage over the teeth, or you can gargle with water after drinking.
- Quit smoking:
Smoking is not only harmful to your health, but it stains your teeth as well. What’s more dangerous? It can be challenging to remove smoking stains as they get stuck in the openings & grooves of your teeth’ enamel. For such hazardous impacts, it’s best to quit smoking altogether.
- Follow regular dental hygiene:
It’s crucial to practice good dental hygiene. It means brushing your teeth twice daily & flossing once a day. The toothpaste type matters as well. Doctors usually recommend toothpaste with fluoride due to its cavity prevention quality.
- Whitening toothpaste:
Whitening toothpaste includes different ingredients that are capable of removing stains. For example, they may have mild abrasives like baking soda/activated charcoal. Noticeably, such natural toothpaste can also reduce enamel, and you should use them only a couple of times a week.
- Consume teeth-whitening foods:
Some foods can assist in cleaning the teeth. What should you consume in this respect? Crunchy fruits & vegetables such as apples, carrots, & celery. Dairy products are not only an excellent source to help counter the acids that are present in your mouth but also strengthen the tooth enamel.
- Use mouthwash:
Mouthwash is a great source to reduce the bacteria buildup & fresh up your breath. It can improve the quality of your teeth. Do you want a good result? Use a mouthwash that includes hydrogen peroxide. Gargle with the mixture for one good minute before spitting it. However, it may take some months to show the results.
- Brush your tongue:
It would help if you didn’t forget to brush your tongue. As a common rule, you should clean your tongue as often as you brush your teeth. The bacteria can stay in your tongue’s small bumps(papillae). Not cleaning your tongue can create plaque on your teeth and may also lead to stinky breath, which can be another problem on its own!
- Use of baking soda:
Baking soda is a light abrasive that can assist in removing the surface stains off your teeth or, say, the higher the concentration of baking soda your toothpaste has, the more effective it can be. If you are using baking soda, consistency is the key to using it regularly.
- Professional help for teeth whitening:
Many dentists provide professional teeth whitening services. The whole process generally includes bleaching of teeth, which can be effective in case of severe discoloration. Some may also offer customized teeth whitening trays. You should check how they’re perfect for your teeth, and their coverage should be much more perfect than the usual ones you buy from drugstores. For maximum effective results, you’ll have to keep the tray on your teeth for a few hours daily for 1-2 weeks.
Apart from these solutions for teeth whitening, there are many things you can do through professional help, and for that, you can always consult with a good dentist!