2022 has already hit us hard with the new strain of Coronavirus, which means we have to be more efficient and safer when it comes to protecting ourselves.
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Over the least few years, many gyms have shut down, and there has been a massive influx of online gym offerings.
This is why people have developed ample innovative workouts to increase their immunity and keep their core muscles strong.
Just because they can’t lift those heavy weights doesn’t mean they will become couch potatoes and flush all those efforts down the drain.
Let’s take a look at the innovative workout trends that can keep you in shape this year, even if you don’t go to a gym.
The Most Popular Innovative Workout Trends
The following list contains all the innovative workout trends of 2022 that will be the hallmark of this year. Of course, gyms can still shut down at any point, but that doesn’t mean you will stop exercising, right?
This is why we have accumulated the best workout trends that take the fitness industry by storm. Let’s take a look:
1: HIIT Exercise
The HIIT exercise has been a trend for quite some years because it involves a short period of training and a short period of rest.
People who pant more while exercising prefer this a lot.
You don’t even need any physical equipment or gears, and you can customize the HIIT workouts as you want because it will only require your body to be fit and fine to do them.
2: Reverse Running
People who face hamstring, knee joint, or low back injury often prefer this innovative workout trend of running backward.
This exercise can balance the muscle, reduce the strain on the knees, and improve your posterior and anterior muscles.
Since you are running backward, it creates pressure on your hip joints, and thus your quadriceps and calves strengthen.
3: Indoor Rowing
If you are looking at some low-intensity workouts, indoor rowing should be at the top of your list.
It may be synonymous with a boat race, but many people have bought indoor rowing machines to exercise at home in the last few years.
It may seem like a workout for your hands and legs, but indoor rowing works more than 85% of your body, strengthening your upper body, lower body, and your core.
4: Hula Hoops
Hula hoops may seem like a childhood prop, but they are becoming increasingly popular as the recent workout trends.
Apart from building your core strength and aerobic health, hula hoops can help you burn more than 400 calories a day.
Since there is no unnecessary strain on the body, this exercise is perfect for people of all age groups and genders.
5: Axe Workouts
Axe workouts from fitness brands such as ChopFit are a new and innovative way to improve total body fitness.
This physical activity can strengthen your core muscles, acts as a stressbuster, improve your mobility, and enhance your endurance.
You can hit the clubs where the ax-throwing sport is arranged on weekends and train your muscles.
6: Pedal Push
Cycling has always been a popular workout trend, and as 2022 emerges, the trend continues to be at the top of our priority list.
With the new at-home bikes in the market, people can do this exercise without going out.
If that seems too fancy, you can always go old-school with those bikes.
7: Inclusive Fitness
Body neutral movements with no diet talks have been the mascot of inclusive fitness centers, and with so many fitness apps emerging in the market, inclusive fitness has been a new trend.
There are plenty of exercise groups and apps that focus on inclusive fitness.
So, if you are overweight and want to keep your body fit, you can join these groups.
The holistic mindfulness practices have always been an exercise trend, and yoga and meditation have always been at the forefront of these activities.
You can perform them at home without any expert guidance.
Once you achieve that sense of serenity and calmness, you’ll know that you’ve had a successful workout session.
9: Active Video Games
Even the video game industry incorporates fitness, where people will play games using their bodies as the gaming controller.
Nintendo Ring Fit, Just Dance 2021, Black Box Virtual Reality Fitness are some of its examples.
This is a popular and innovative exercise trend because it can work your entire body out.
10: Outdoor Exercising
Personal trainers often accumulate small groups of people and set them outside for a small exercise session.
This trend is not new, but it is perfect now as you can maintain social distance from your peers while breathing in the fresh air.
It is an excellent alternative to gyms and a new take on innovative workout trends.
The Bottom Line
Innovative workouts that are trending in the market right now are all here.
You can identify any one of these trends and find out which ones work for you and which ones don’t.
For further questions, let us know in the comment box.