Spiky Massage Ball – Usage and Benefits

The spiky massage ball is a self-used tool to aid in rehabilitation and muscle recovery. Feel Better with Relaxed Muscles: Designed to release tight and tense muscles, increase blood circulation, roll around the area of the body that is experiencing muscle stiffness and discomfort.

They are designed for muscle-related conditions and are a convenient item to have for quick and easy treatment and pain relief. These useful items are easily accessible as they are sold at most resultsport. Due to their small size and accessibility they are the perfect tool to have at home or on the go for any immediate usage.

Why use the spiky ball?

There are several health benefits to using a spiky massage ball. Soft, spiky massage balls constructed of pliable yet robust plastic for superb comfort during use. The spiky massage balls can be utilized to help relieve muscle tightness and knots in the body. It is a form of self-massage therapy which targets the myofascial system to help improve blood flow and decrease muscle stiffness. This in turn aids in the progress of rehabilitation and speeds up physical recovery. Due to the firm and spiky surface of the massage ball it is easier to reach difficult areas and deep muscle rigidness.

Product Name: ResultSport Spiky Massage Ball Sets

Brand Name: Resultsport

Three size: 6cm, 8cm, 10cm

Material: 100% Environmentally friendly plastics that are free from PAH & Phthalates, free of glue.

  • Spiky Massage Ball perfect exercises to improve blood circulation .
  • Perfect for a body massage to release muscle.

There are areas to treat with the spiky massage ball:

  • Shoulder
  • Traps/Glutes/ buttocks
  • Hip flexors/front of hips
  • Calves

How to use: Spiky balls are very easy to use, simply apply to the area of muscle soreness and roll the ball in a massaging motion. Resultsport  recommended treatment for approximately five minutes.

Shoulders-Wedge the ball between your shoulder blades and a wall, proceed to roll the ball around your back by moving your torso and massage into the sore area.

Traps-Use the ball to apply pressure on to the upper trapezius muscle that requires treatment, use your palm to roll and massage into the muscle.

Glutes-Lay on your bag, cross one leg over the other and put the ball underneath the straight leg on the glute. Roll and massage.

Hip flexors-Lay face down and place the ball in the crevice to the left or right side of your groin (just below the hip) and move your body to roll.

Calves-With your legs outstretched, place the ball underneath your calf muscle and use your arms to roll your body up and down to massage into the painful area.


Related Articles

Leave a Reply

Back to top button